I had long wanted to try a vegan diet, but the idea of totally changing the way I cooked and using unfamiliar ingredients was frustrating. Stephanie made it easy!
Since working with Stephanie, I feel healthier, I sleep better, my skin is clearer and my stomach is flatter. She was there whenever I needed her. She really does care about her clients.
Inspired to go Plant-Based, but not sure where to start?
Stephanie Leach, H.C.
Certified Health Coach, AADP
Certified Juice Therapist, CMA
If you have watched Forks Over Knives, PlantPure Nation, Food Choices, What the Health, Fat, Sick and Nearly Dead or any of the other plant-based diet or juicing documentaries, then you know that a plant-based lifestyle is proven to prevent and reverse heart disease, lower bad cholesterol, restore normal blood pressure, and help you achieve a healthy weight without calorie counting or crazy workouts.
But you may not know where to start. Or, you may have found it difficult to fully adopt plant-based meals. (So many changes!) If overwhelm and frustration have halted your progress toward the health you deserve, I am here to help.
As Certified Health Coach and Juice Therapist, I work with individuals that are ready to ditch the dieting merry-go-round, and take control of their health and thrive with a customized whole food, plant-based lifestyle that works for them.
You deserve to live a long, healthy and happy life!
Ready to Take Action on Your New Healthy Self?
Download your free Whole Food Plant-Based Diet & Lifestyle Action Guide.
Download your free Juice Recipe Book
From the Blog
Mediterranean Diet vs. Vegiterranean Diet
If you’re interested in following a Mediterranean Diet to improve your health, you’ll want to read the book, “The Vegiterranean Diet” by Julieanna Hever, MS RD. The book cuts through the often-repeated myths and gets [...]
Quinoa Tabbouleh Salad Recipe
Want a refreshing high-protein lunch or side-dish that sings of summer and won't weight you down? Look no further than this lemony, minty quinoa tabbouleh salad recipe with chickpeas. Quinoa Health Benefits Quinoa is an excellent source [...]
Mongolian Soy Curls and Broccoli
Need a new 30-minute oil-free plant-based dinner recipe that will satisfy your multi-vore household? Look no further than this vegan version of Mongolian Beef and Broccoli. It uses a healthy whole soy product from Butler [...]