I had long wanted to try a vegan diet, but the idea of totally changing the way I cooked and using unfamiliar ingredients was frustrating. Stephanie made it easy!
Since working with Stephanie, I feel healthier, I sleep better, my skin is clearer and my stomach is flatter. She was there whenever I needed her. She really does care about her clients.
Inspired to go Plant-Based, but not sure where to start?
Stephanie Leach, H.C.
Certified Health Coach, AADP
Certified Juice Therapist, CMA
If you have watched Forks Over Knives, PlantPure Nation, Food Choices, What the Health, Fat, Sick and Nearly Dead or any of the other plant-based diet or juicing documentaries, then you know that a plant-based lifestyle is proven to prevent and reverse heart disease, lower bad cholesterol, restore normal blood pressure, and help you achieve a healthy weight without calorie counting or crazy workouts.
But you may not know where to start. Or, you may have found it difficult to fully adopt plant-based meals. (So many changes!) If overwhelm and frustration have halted your progress toward the health you deserve, I am here to help.
As Certified Health Coach and Juice Therapist, I work with individuals that are ready to ditch the dieting merry-go-round, and take control of their health and thrive with a customized whole food, plant-based lifestyle that works for them.
You deserve to live a long, healthy and happy life!
Ready to Take Action on Your New Healthy Self?
Download your free Whole Food Plant-Based Diet & Lifestyle Action Guide.
Download your free Juice Recipe Book
From the Blog
Hearts of Palm Ceviche Salad
Ceviche is a Central and South American dish typically made with seafood, lemon or lime juice and chili peppers. The citric acid from the lime or lemon juice causes the proteins in the seafood to [...]
Hawaiian Salad with Spicy Mango Dressing
"The Salad is The Main Dish," so says Joel Fuhrman, MD. Sound advice. Getting lots of raw veggies into your diet provides insoluble fiber for gut health and countless phytonutrients that help fight disease and [...]
Plantain Tostadas
If you've never eaten a plantain before, you're in for a treat! This cousin of the banana is better for cooking. It's slightly more starchy, a bit lower in sugar, and provides lots of potassium, [...]