About Steph Leach

As a Certified Health Coach and Certified Juice Therapist, Stephanie Leach supports individuals ready to harness the power of plants to achieve a healthy weight and avoid or reverse chronic conditions by helping them transition to a customized whole food, plant-based diet and lifestyle that works for them.

Is Beyond Meat Heart Healthy? The SWAP-MEAT Study

There are a growing number of meat substitutes available today in grocery stores and on restaurant menus. These include Beyond Meat®, Impossible Foods™, and other store brand versions of plant-based ground beef, hamburgers and sausage. But are they heart healthy? After all, these meat substitutes are highly processed (plant-based, but NOT whole food as they [...]

Eat Berries Every Day – Here’s Why

Berries are superfoods. The rich and vibrant red and blue colors of blueberries, strawberries, raspberries, blackberries and other berries are due to an abundance of flavonoids with serious health benefits. According to Dr. Joel Fuhrman, a serving of berries should be eaten every day. It’s the second B in the acronym G-BOMBS of the Nutritarian [...]

Celery Fennel Refresher Green Juice Recipe

This refreshing and hydrating light green juice recipe is the perfect combination of salty, sweet and tart vegetables and fruit. It includes celery, fennel, cucumber and green apple. Celery juice contributes a slightly salty flavor profile due to its natural sodium content that promotes the healthy functioning of cells. Its anti-inflammatory compounds are soothing to [...]

The Regulator: Spinach Apple Juice for Constipation

Ready to “get regular?” If you suffer from constipation or a sluggish elimination system - despite eating a high fiber diet and drinking plenty of water - this spinach and apple juice combo could be your new favorite juice blend. Spinach Juice for Constipation Spinach juice is special. According to Dr. Norman Walker in his [...]

Spaghetti Squash with Vegan Broccoli Pepita Pesto

Who would have dreamed that broccoli could be the base of a delicious pesto? This vegan Broccoli Pepita Pesto recipe is whole food, plant-based and oil-free. You gotta’ make it to believe it! I love broccoli, and I love that I have a new way to enjoy it even more. By quick-steaming the broccoli, you’ll [...]