Black Bean Polenta Casserole Plant-Based Vegan Recipe

I eat a lot of beans. I like cornbread. So I thought I might like this Black Bean Polenta Casserole. And I was right. It's a whole food, plant-based recipe full of flavor! Beans are an excellent source of plant-based protein. Unlike animal protein, beans provide fiber and phytonutrients that support a healthy body from [...]

Moroccan Vegetable Tagine Plant-Based Vegan Recipe

This Moroccan Vegetable Tagine is a whole food, plant-based (WFPB) oil-free vegan recipe full of delicious dried fruits, high fiber plant-based protein and tantalizing spices. Recently I was invited to an International Food Tasting Tour at a friend's house. Each room had a theme, including Asia, South America, Europe, and Africa. I was in the [...]

General Tso’s Stir Fry

Love a good stir-fry? Me too. There’s something special about crisp-tender veggies, glistening in a sweet and savory sauce, heaped onto a bed of nutty brown rice. This recipe uses seitan in place of chicken. If you aren’t familiar with this vegan meat replacement, it is made from vital wheat gluten, the primary protein in [...]

Not-Chicken Green Chile Enchiladas

One of my favorite meals is green chile chicken enchiladas. Before I went plant-based, they were usually the standard chicken and sour cream filled flour or corn tortillas, smothered in salsa verde and a layer of gooey, melted Monterrey jack cheese. Not so healthy. Fortunately, I have a new whole food, plant-based chicken enchilada recipe [...]