Research shows that fresh vegetable and fruit juices can help improve heart health, lowering LDL cholesterol and triglycerides, lowering blood pressure and improving other important heart health markers.1 2 3 4 With the Healthy Heart Juicing Jumpstart you'll learn how to make easy and effective heart healthy fresh juices that taste great!
Get your Healthy Heart Juicing Jumpstart printable recipe cards, Healthy Heart Juicing Jumpstart Guide, Juicing Quickstart Guide, Juicing Machine Selection Guide and the Daily Juice Habit That Sticks Workbook.
The Healthy Heart Juicing Jumpstart is a digital product that you download, print if desired, and begin using right away.
You’ll learn which fruits and vegetables are best for heart health, 20 delicious juice recipes to get you started, and a workbook to help you fit juicing into your busy schedule.
If you’re new to juicing, don’t worry! I’ll help you select the right juicing machine for your budget and walk you through the simple steps to make great-tasting juices so you can lower your cholesterol or blood pressure naturally.
Right now you’re probably worried about your health. You don’t want a future of unnecessary pills and procedures.
Imagine waking up in the morning, feeling rested and ready for your day. You head into the kitchen to make your morning juice, knowing you are on your way to a healthy heart and body that will enable you to enjoy life fully. Instead of worry and avoidance, you are confidently taking action. It feels good!
You can absolutely make this a reality.
In a study on men with high cholesterol (>200 mg/dL,) drinking kale juice every day for 12 weeks significantly lowered LDL cholesterol by 10% and improved their HDL to LDL cholesterol ratio by 52%.2
In a study comparing beet juice consumption with cooked beets, beet juice significantly lowered LDL and total cholesterol (whereas cooked beets did not,) and the juice had a greater anti-hypertensive effect than cooked beets.4
A compound in celery has been proven to significantly lower blood pressure. After 6 weeks, study participants saw an 8-point reduction in both systolic and diastolic blood pressure. It acts as a diuretic, vasodilator and calcium channel blocker.7
I’m a Certified Health Coach and Certified Juice Therapist with years of experience helping people improve their health with the power of plants.
When I learned that 90% of heart disease is preventable and even reversible with the right diet and lifestyle changes, it blew my mind.5 I took action and began eating in a way that helped me achieve and maintain a healthy weight and blood work without dieting or crazy workouts. The foundation of my healthy diet is juicing - fresh vegetable and fruit juices that nourish every cell with the nutrition my body craves.6
I began helping other people do the same - significantly improve their health with their fork and a straw. But I only have so much time available to work with people 1-on-1, and I want to help more people than my personal time allows. So I developed this Healthy Heart Juicing Jumpstart to do just that - Help men and women just like you know what and how to juice to lower cholesterol, blood pressure and inflammation.1
Over 20 pages detailing which fruits and vegetables are best for heart health, including the latest research. ($20 value)
Delicious juice recipes that use easy to find ingredients, developed specifically for heart health. ($20 value)
If you need a juicing machine (these recipes won’t work with a blender,) or are wanting to upgrade, I share the pros and cons of each style of juicing machine as well as my top picks for any budget. This will save you hours of research and make the decision easy. ($10 value)
This interactive workbook will help you overcome obstacles and create a consistent daily juice habit that works for your unique circumstances so you can reach your health goals. ($20 value)
New to juicing? No problem! This guide will have you making delicious juices in no time. ($10 value)
I started juicing to see what effect it would have on my hereditarily high cholesterol, bad good cholesterol numbers and higher than I wanted triglycerides. . . my latest blood test results were much better than I expected with cutting my triglycerides in half, reducing my total cholesterol and moving my good cholesterol in the right direction.
— Roberta L.
No. This program is designed to help you start consuming one heart healthy juice a day. It’s a habit with lifelong benefits. Total juice fasts are not required to achieve good health. The amount of nutrition in just one juice glass is more than most people get all week!
No weird, hard to find ingredients here! The juice recipes use produce that is commonly found in grocery stores.
Most people are delightfully surprised that green juice can taste good! Most of the recipes in this program include some fruit or lemon to sweeten, balance and brighten the flavor of the vegetables. After a while, you’ll start to crave your daily juice!
Adding fresh juice to your day is safe for most people. As always, if you are under a doctor’s care for a medical condition or are on prescription medications, please consult with your doctor about any dietary changes. Juicing can result in rapid health improvements, so your medication may need to be adjusted or even discontinued at some point. If you have insulin resistance or are diabetic, you’ll need to limit the fruit or root vegetables in your juices and monitor your glucose levels. If you are on a blood thinner, you’ll need to work with your doctor to adjust your medication to offset the higher levels of vitamin K in your diet. You can also check your drugs for food interactions at drugs.com to learn if you should limit or avoid certain fruits or vegetables.
Every individual is different and results will vary. According to the research, certain fresh juices can and do lower LDL cholesterol and triglycerides, raise good HDL cholesterol, lower inflammation, and promote heart health in other ways. In the Healthy Heart Juicing Jumpstart Guide, I share the details of how juicing for heart health works, so that you’ll be confident in the benefits of your new daily juice habit.
This is a digital product that you download to your computer or mobile device and retain a copy for your own personal use for life.
Tammy’s blood pressure has been creeping up, and her doctor is warning that she will have to go on medication soon if her numbers don’t start coming down. Many of her friends are on low-dose blood pressure medication, but she doesn’t want a future of pills and possible side-effects. She knows she can lower her blood pressure naturally with diet and lifestyle changes. Juicing will be a fun and effective way to meet her health goals.
Sadly, Don’s father died of a massive heart attack. It was a real shock to the family - and a wake up call. He knows that if he wants to be around for his family, he needs to start taking better care of his health. He’s now determined to get his cholesterol down into the healthy range. With the Healthy Heart Juicing Jumpstart, Don can get started with powerful and effective juices to get those numbers moving in the right direction.
Pam is in her 40s and is done with the extra weight and feeling tired all the time. She wants to avoid the health problems that her older loved ones are now experiencing. She wants a strong body and a healthy heart so that she can be active in her later years and enjoy life. Daily juicing can help her achieve a healthy weight and blood work, get rid of inflammation, and get active again.
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Check your email for a welcome email from me (Subject Line: H2J2 - Healthy Heart Juicing Jumpstart.) If you don’t see the email in your inbox, please check your Junk/Spam folder or Other tab. If you still don’t see the welcome email after 30 minutes, email me: stephanie at stephanieleach.com
Click the link in the email to download the recipes and accompanying information in PDF format. If you don’t have Adobe Acrobat Reader on your computer or device, you can download it for free here. This program will allow you to easily open and read the information. You can also print a copy for your personal use.
Due to the digital nature of this product, there will be no refunds after purchase.
Research shows that fresh vegetable and fruit juices can help improve heart health, lowering LDL cholesterol and triglycerides, lowering blood pressure and improving other important heart health markers. With the Healthy Heart Juicing Jumpstart you'll learn how to make easy and effective heart healthy fresh juices that taste great!