The short answer is “Yes!”
Juicing can be a delicious part of a healthy diet and lifestyle.
Enjoying just one freshly pressed juice each day provides more nutrition than most people get all week!
According to the latest US dietary guidelines, adults need anywhere from 7-13 CUPS of produce each day to get all the health benefits of fruits and vegetables — including possible protection against obesity, heart disease, type 2 diabetes, and cancer.
Juicing makes it easy!
Plant foods contain a host of nutrients that help fight disease, reduce inflammation, promote healthy cell renewal, protect your brain and detoxify the body.
By using a juicing machine to release those nutrients from the plant’s insoluble fiber, your body is able to quickly absorb the goodness in each glass. Instead of spending hours of energy on digestion, your body can get to work using those phyotonutrients within as little as 15-20 minutes to boost your health and energy.
But you may have some questions about juicing . . .
The bottom line? Daily fresh vegetable and fruit juices provide maximum nutrition in an easy to consume form. Most people find it a challenge to eat all of the produce recommended each day. Juicing makes it fun and easy!