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Home 2018-12-11T18:40:33-06:00
CMA Certified Juice Guru

I had long wanted to try a vegan diet, but the idea of totally changing the way I cooked and using unfamiliar ingredients was frustrating. Stephanie made it easy!

Michelle F.

International Association for Health Coaches Member!

Since working with Stephanie, I feel healthier, I sleep better, my skin is clearer and my stomach is flatter. She was there whenever I needed her. She really does care about her clients.

Evangeline M.

Inspired to start Juicing or go Plant-Based, but not sure where to start?

Stephanie Leach, H.C.
Certified Health Coach, AADP
Certified Juice Therapist, CMA

If you have watched Forks Over Knives, PlantPure Nation, Food Choices, What the Health, Fat, Sick and Nearly Dead or any of the other plant-based diet or juicing documentaries, then you know that a plant-based lifestyle is proven to prevent and reverse heart disease, lower bad cholesterol, restore normal blood pressure, and help you achieve a healthy weight without calorie counting or crazy workouts.  

But you may not know where to start. Or, you may have found it difficult to fully adopt plant-based meals. (So many changes!) If overwhelm and frustration have halted your progress toward the health you deserve, I am here to help.

As Certified Health Coach and Juice Therapist, I work with individuals that are ready to ditch the dieting merry-go-round, and take control of their health and thrive with a customized whole food, plant-based lifestyle that works for them.

You deserve to live a long, healthy and happy life!

Ready to Take Action on Your New Healthy Self?

Download your free Whole Food Plant-Based Diet & Lifestyle Action Guide.

Get the Guide

 Download your free Juice Recipe Book

Download your free juice recipe book

From the Blog

LDL Cholesterol: Red Meat vs. White Meat vs. Plant-Based Protein

By | September 18th, 2019|Categories: Healthy Eating|Tags: , , , |

We know that red meat is associated with higher cancer risk than white meat, but what about cardiovascular health? Over 100 million American adults have high cholesterol. This leads to one in four having their [...]

Lower Your Cholesterol 30% in 30 Days with These Foods

By | September 11th, 2019|Categories: Diets, Healthy Eating|Tags: , , |

Eating a whole food, plant-based diet rich in certain foods can help lower your LDL cholesterol by nearly 30% in 30 days. That’s what researchers at the University of Toronto found when studying the cholesterol-lowering [...]

Can You Eat Meat on a Plant-Based Diet?

By | August 23rd, 2019|Categories: Diets, Healthy Eating, Vegan|Tags: , |

How much meat can you eat and still be considered eating a whole food, plant-based diet? Most people would answer zero. And indeed, a 100% whole food, plant-based (WFPB) diet has many benefits, including the [...]