Fresh Juice – Can it Meet All Your Nutritional Needs?

I try to drink a fresh juice every day. Why? Regularly flooding our bodies with nutrition-packed fresh juice is one of the most reliable methods for staying energized, and for achieving and maintaining a healthy weight and vitality as we age. Fresh juice is an exceptional liquid multivitamin. Juice is rich in vitamins, minerals, enzymes, [...]

2010 Fruit & Veggie Report Card – What’s Your Grade?

Recently the National Fruit & Vegetable Alliance (NFVA) released the National Action Plan to Promote Health Through Increased Fruit and Vegetable Consumption 2010 Report Card.  You may recall that way back in 2005 the new Dietary Guidelines for Americans dramatically increased the recommended servings of fruit and vegetables from 5-9 [...]