Is it time for CHANGE?
If you are done with worrying about your health (and ready to take action to get healthy from the inside out.)
If you are wanting blood work test results that make you and your doctor smile (instead of avoiding or dreading going for a checkup.)
If you want an energized life full of fun and enjoyment (instead of a future of unnecessary pills and procedures)
I am here to tell you that . . .
It IS possible to get healthy once and for all, without tediously counting calories or points, or going hungry.
It IS possible to lower your cholesterol or blood pressure naturally and reduce or eliminate reliance on medications.
It IS possible to create an energized, healthy life you love.
With your FORK and a STRAW.
I’m Stephanie Leach, a Certified Health Coach and Certified Juice Therapist.
But I wasn’t always healthy. I worked a high-stress sales job that required lots of “windshield time” (and lots of fast food drive-thru’s.)
My day was a caffeine and sugar roller coaster ride, with lots of saturated fat and cholesterol greasing the rails.
I had gained some weight and was dealing with some serious and embarrassing health issues, like bloating, chronic constipation, hair loss and skin problems.
I was stressed out and so tired at the end of the day that I couldn’t give my family the time and attention they deserved.
Something had to change.
I began studying nutrition and experimenting to find out what worked.
Eventually, I discovered a formula for easy weight loss that I could maintain, and a healthy body full of energy.
(Hint: It wasn’t exercising my heart out or 300-calorie chicken dinners.)
It was nourishing my body with daily fresh vegetable and fruit juices and whole plant foods.
When you fuel your body with the nutrient-dense food it is craving, it will reward you by shedding pounds effortlessly, balancing your blood work, and giving you all the energy you need.
I now help my clients achieve the same results by working with them 1-on-1 in my 6-Week Juicy Plant-Based KickStart program.
This program is designed to take you step-by-step through a gentle cleansing and detoxifying protocol that includes fresh, raw juice and whole plant foods. It’s the perfect way to KickStart your new healthy lifestyle.
No supplements. No high-intensity workouts. No calorie-counting.
Just the power of PLANTS.
This isn’t your typical “juice fast.” You’ll still be eating delicious meals made from whole plant foods every day.
I have seen too many people use long drawn-out, difficult juice fasts as just another yo-yo diet. They lose a bunch of weight only to regain it all when they return to their old way of eating after the fast.
By juicing the right way, with low glycemic green juices as part of your daily meal plan, you get more nutrition with fewer calories. Your body will put all of that goodness to work, gently detoxifying your body and helping you shed pounds.
And by continuing to eat real, whole plant foods, you won’t feel hungry or deprived.
You’ll be setting a solid foundation for your new plant-based lifestyle.
Here’s what’s included in your program:
There are two payment options for this investment in your health.
2 Monthly Payments of
Pay In Full
To get started,
Book Your Complimentary Health Consultation.
“Before working with Stephanie I had tried a number of cleanses and diets, including Whole 30, in an effort to lose weight, reduce painful arthritis, and resolve my digestive complaints. I had long wanted to try a vegan diet, but the idea of totally changing the way I cooked and using unfamiliar ingredients was frustrating. Stephanie made it easy! She was very helpful in advising me which stores had the best prices, where to look in the aisles for certain products, and sending me vegan recipes for foods I craved. I was surprised by the variety that eating whole food, plant-based offers. Previously, going plant-based did not sound all that appealing, as sitting down to a plate of vegetables didn’t sound good and they made my stomach hurt. But now I can eat vegetables with NO stomach pain. Within the first week of juicing and eating more plant-based, I was sleeping better and had less joint pain. By the time I went on vacation a month later, I was able to walk 8 miles in a day and stand for long periods of time – something I never could have done before! The pain in my joints and feet that had been a holding me back for years is now nearly completely gone and I’m sleeping better than I have in years. I have learned to cook whole food, plant-based meals that satisfy my cravings. Stephanie was very supportive and helpful throughout the program. Friends are noticing my weight loss, and I am confident that I now have the knowledge and skills to continue losing weight in order to meet my goal. Thanks, Stephanie!“
“Since working with Stephanie, I feel healthier, I sleep better, my skin is clearer and my stomach is flatter. I have learned how to shop for and cook whole food, plant-based meals. She helped me find the way of eating that will help me stop “yo-yo dieting” and avoid type 2 diabetes. Stephanie is very patient, knowledgeable and really, really helped me out. She was there whenever I needed her. She really does care about her clients.”
This program is for you if you are:
- Done with dieting and ready for a new lifestyle that will help you meet your health goals quickly.
- Motivated to commit to 6 weeks of self-care and ultimate nutrition so you can shed those stubborn pounds, lower your cholesterol/blood pressure, eliminate painful inflammation, and discover amazing energy.
- Positive and coach-able with a “can do” attitude and a willingness to try new foods and explore plant-based eating.
- Able to see private health coaching as the valuable investment in your health that it is. Good health and energy is priceless!
This program is not for:
- Women or men that just want another diet or that know they will not follow through.
- Women or men that would prefer to do their own research and spend years figuring out how to do it themselves (I did this for you already!)
- Women or men that are happy with their current body and don’t really feel they need to do something now to take control of their health.
Ready to begin something amazing?
Book a time on my calendar.
“Stephanie is an amazing listener. She asked important questions and listened to me until she understood what my personal, specific challenges and needs were. She also helped me feel that my goals were achievable and guided me in knowing how best to look at those goals in a realistic, sustainable way. I really appreciated her kind, approachable nature.”
The benefits of the 6-Week Juicy Plant-Based KickStart are many. Which ones do you want?
- All the energy you need to manage a productive day without the dreaded afternoon slump.
- Energy left at the end of the day to actually enjoy your family.
- Lose weight, without feeling hungry.
- Sleep better and wake up rested and refreshed.
- Rid your body of toxins that mess with your hormones.
- Improve your ability to focus and accomplish your goals.
- A healthy blood profile that makes your doctor smile.
- A healthy, strong body you are proud of.
Frequently Asked Questions
What if I don’t have a juicer?
No problem. We’ll discuss juicer options on your free Health Consultation and I’ll make a recommendation. You can buy a new juicer for as little as $100 new, or a used one on Craigslist for as little as $20. A friend may even have one they will loan you. Getting a juicer is easy, don’t let that stop you. (Ask me about my program + juicer package.)
What if I don’t have a lot of time for cooking and juicing?
We all lead busy lives, so I get it. While preparing plant-based meals and making juice does require some time, it does not have to be a lot of work. I’ll provide you with fast and easy recipes, meal delivery options, tips for time-saving meal prep, and suggestions on how to fit juicing and meals made from whole plant foods into your lifestyle.
What if I have food allergies?
A plant-based diet and juicing can be customized to avoid foods that cause you trouble.
What if I have a serious health concern, like heart disease, type 2 diabetes or hypertension?
While I am a Certified Health Coach and Certified Juice Therapist with training and experience around plant based diets and health conditions, I am not a doctor or dietitian. It is always wise to let your physician know about any dietary changes you are considering. I am able to support you and your health care team to help you meet your health goals. If you are on any medications, it is critical that you let your doctor know. Plant-based nutrition leads to rapid healing, and you may need some medications adjusted or even eliminated rather quickly.
What if this isn’t a good time?
You could wait. But how much longer do you want to feel tired and unhealthy? 3 months? 6 months? A year? Time has a way of flying by. If you wait for the “right time,” most likely it will never come. There will always be another vacation, event, wedding or holiday. Life is full of distractions that keep us from reaching our health goals. This program is designed for busy people and can be adjusted to fit your needs and current situation.