Orange Juice and Inflammation – What 21 Studies Reveal

With so many different fruits and vegetables to juice and enjoy, I sometimes forget how simple it can be. Take orange juice for example, a breakfast classic. Who doesn’t love a glass of fresh squeezed OJ? Unfortunately, those that don’t understand the power of fresh juice have often put fruit juice into the same category [...]

Pre-Workout Apple Beet Carrot Energizer Juice Recipe

This twist on the classic A-B-C juice (apple-beet-carrot) is designed to fuel your workout, hike or run. The ingredients have many health benefits, but here is how they will support your energy, endurance and hydration while you sweat it out, step it up or power on. Beet Juice for Endurance Beets contain nitrate which your [...]

Beet Juice for Blood Pressure + Beet Juice Recipe

When it comes to a healthy heart and blood pressure, is beet juice or cooked beets better for you? It’s a good question. Years ago, researchers proved that beet juice increases athletic endurance. It does this by increasing the level of nitric oxide (NO) in your blood, which increases blood flow, gas exchange, mitochondrial biogenesis [...]

Fruit and Vegetable Juices for Cardiovascular Health

Wondering if juicing fruits and vegetables is heart healthy? Wonder no more. After reviewing over 100 studies on fruit and vegetable juices and their impact on cardiovascular health, researchers concluded that the answer is YES, juicing is good for your heart. “Some juices might be used as potential supplements for cardiovascular protection, especially mixture of [...]

Heart Healthy Grape Juice May Reduce the Risk of Deadly Blood Clots

Heart healthy grape juice reduces platelet aggregation - when platelets clump together resulting in a potentially deadly blood clot that can cause heart attack - according to a study published in The Journal for Nutrition.   Platelet aggregation is good when you cut your finger. The disc-shaped platelets in your blood detect the injury and [...]

Celery Fennel Refresher Green Juice Recipe

This refreshing and hydrating light green juice recipe is the perfect combination of salty, sweet and tart vegetables and fruit. It includes celery, fennel, cucumber and green apple. Celery juice contributes a slightly salty flavor profile due to its natural sodium content that promotes the healthy functioning of cells. Its anti-inflammatory compounds are soothing to [...]