Did you know that what you drink can help lower your blood pressure naturally? In this video, Iām sharing three delicious, easy-to-make juice recipes that use ingredients proven to support heart health, circulation, and healthy blood pressure levels. If youāor someone you loveāare looking for a natural way to support blood pressure or cholesterol, these [...]
What if I told you that a simple glass of juice could support detoxification, boost your energy, and even aid deep healing? In this video, I take you inside my 7-day juice cleanse, sharing the highs, the challenges, and the insights gained along the way. Here's what you'll learn: āļø My personal experience with this [...]
If youāre putting in the effort to make fresh juice, you want it to be as nourishing and beneficial as possible. However, there are some common juicing mistakes that can reduce nutritionāor worse, put your health at risk. As a certified juice therapist and juice bar owner, I see these mistakes all the time. Letās [...]
Juicing has become a wellness trend embraced by many, but itās also faced criticism - especially when it comes to sugar. Some argue that juice is no better than sugar water, while others hail it as a nutrient-packed elixir. So, whatās the real deal? Is juice too sugary to be healthy? The answer is more [...]
After Two Years Away, Iām Sharing My Biggest Challenge Yet Itās been almost two years since I last posted on my YouTube channel, and a lot has happened during that time. Earlier this year, I received a life-changing diagnosis: I have cancer. As a plant-based health coach and certified juice therapist, this news was both [...]
Swiss chard is a mineral-rich, mild-tasting leafy green vegetable with many health benefits. It grows easily and does especially well in the cooler Spring and Fall weather. I love walking into my backyard and harvesting a handful of those large, red-veined, glossy dark green leaves with beautiful red stalks for a juice. The delicious, gingery [...]
Pomegranate juice is well known for its heart health benefits, lowering blood pressure and supporting heart health in other ways. A meta-analysis of eight randomized placebo-controlled trials on pomegranate juice found that it significantly lowered systolic blood pressure regardless of how long or how much pomegranate juice was consumed. Diastolic blood pressure (the bottom number) [...]
Love lasagna but hate how long it takes to make? This easy whole food, plant-based lasagna recipe comes together quickly and can be made and ready to eat in about an hour. Unlike my weekend lasagnas, there is no cashew cheese sauce or almond ricotta in this recipe. I also use a jarred sauce and [...]
These delicious grilled portobello fajitas with a quick guacamole are whole food, plant-based (WFPB), oil-free and so tasty you'll want to make them often :) . Growing up in Texas, beef and chicken fajitas were a staple, and I made them often. Now that I follow a whole food, plant-based lifestyle I enjoy making fajitas [...]
Want to feel satisfied after a meal, while still losing weight? Consider the nutrient density of the food or fresh juice you are enjoying. Your body knows the difference between 100 calories of OreosĀ® and a 100-calorie green juice. The nutrition in your food and beverage choices directly influences not only your overall health, but [...]
