Heart Healthy Gingered Swiss Apple Juice

Swiss chard is a mineral-rich, mild-tasting leafy green vegetable with many health benefits. It grows easily and does especially well in the cooler Spring and Fall weather. I love walking into my backyard and harvesting a handful of those large, red-veined, glossy dark green leaves with beautiful red stalks for a juice. The delicious, gingery [...]

Swiss Chard with Mushrooms and Onions

Greens are one of the foundation foods of the Nutritarian Diet. This whole food, plant-based diet developed by Dr. Joel Fuhrman puts emphasis on cancer-fighting, nutrient dense foods. And dark leafy greens are the most nutrient-dense foods on the planet. Most of the calories in green veg comes from . . . (surprise!) PROTEIN. A [...]