As a new year begins, you may be buzzing with new ideas and brimming with motivation. Get healthy. Lose weight. Eat better. Yeah, it feels good! But you may also hear a tiny voice in the back of your mind saying, “Hold on a minute. Weren’t these your goals last year?” If this is true [...]
Growing up, I used to drown my mom’s fluffy pancakes in a sea of Log Cabin® Syrup. The “other” syrup, the tiny bottle of amber-hued “real” maple syrup stayed in the pantry. It was expensive, and was brought out only for the occasional recipe calling for it. It wasn’t until I was grown and cooking [...]
When fresh cranberries hit the grocery store shelves, I stock up. I love that tart pop of flavor, the perfect counterpoint to the sweet in baked goods. I often add cranberries to banana muffins and pancakes. Here is a delicious recipe that combines health promoting cranberries with real, maple syrup. The cranberries do a good [...]
We all do it, at least occasionally. We tell ourselves food stories - convenient but untrue beliefs or ideas said privately to ourselves or aloud to others – that help us ignore the facts (or put off getting the facts,) so that we don’t have to change. It doesn’t make us bad people. It just [...]
In June, General Mills finally caved to mounting consumer pressure and agreed to remove artificial flavors and food dyes from their breakfast cereals over the next two to three years. Children cheered and moms everywhere breathed a sigh of relief – one less thing to worry about. While I am glad to hear they are [...]
You’ve probably heard the stats. About 1 in 8 American women will develop invasive breast cancer at some point in their life. What you may not have heard is that what you eat can dramatically improve those odds. This week I made a vegetable soup from one of Candice Kumai’s recipes in her new book [...]
Toward the end of summer, when the days are still hot and farm fresh vegetables are abundant, a healthy dinner can be fast and easy. I love this skillet salad. Chopped and diced fresh vegetables are quickly seared in a smokin’ hot cast iron skillet, then tossed with a cilantro-lime dressing. By adding a can [...]
If you have a school-age child, you are likely doing much to help them succeed. You read with them, double check their homework, and offer emotional support. You attend parent-teacher conferences and review grades and test scores. You don’t want your child to just “pass” to the next grade. You want your child to excel [...]
I thought it was inevitable. Type 2 diabetes. Heart Disease. Hypertension. Stroke. Cancer. Chronic diseases and conditions like these are prevalent, affecting so many people that we know and love. I thought it was just a part of life. Developing a chronic disease of some kind as I aged was highly likely, and there wasn’t [...]
I planted onions for the first time this spring. Over the weeks I watched the bulbs grow into creamy white globes topped by long, green shoots. When the tops fell over (literally, they fall down) I pulled them up, rinsed them off and set them on my patio table to dry in the hot summer [...]
