Eat a Pound of This a Day to Lose Weight and Feel Great

When trying to lose weight we often think of restriction. What we can't eat. Those tiny meals can lead to hunger and frustration. Your best efforts derailed. Fortunately, there's a way to eat more food and still lose weight. It's one of the many benefits of a whole food, plant-based diet and lifestyle - being able [...]

Hearts of Palm Ceviche Salad

Ceviche is a Central and South American dish typically made with seafood, lemon or lime juice and chili peppers. The citric acid from the lime or lemon juice causes the proteins in the seafood to become "cooked." (Unlike cooking with heat, an acid marinade will not kill bacteria or parasitic worms.) Fortunately, you don't have to [...]

Hawaiian Salad with Spicy Mango Dressing

"The Salad is The Main Dish," so says Joel Fuhrman, MD. Sound advice. Getting lots of raw veggies into your diet provides insoluble fiber for gut health and countless phytonutrients that help fight disease and satisfy true hunger. But sometimes salad can get boring. The same old veggies. The same dressing. That's when it's time [...]