Why is kale and kale juice so popular? Should you be juicing with kale for the benefits? In this video and blog post I’m going to share with you the many, many health benefits of kale and kale juice. I’ll also share some cautions so that you’ll know if YOU should be juicing kale. (Watch [...]
This refreshing and hydrating light green juice recipe is the perfect combination of salty, sweet and tart vegetables and fruit. It includes celery, fennel, cucumber and green apple. Celery juice contributes a slightly salty flavor profile due to its natural sodium content that promotes the healthy functioning of cells. Its anti-inflammatory compounds are soothing to [...]
This fresh detox juice blend includes sulfur-rich watercress and radishes to assist your body's detoxification processes. Don’t let watercress’ delicateness fool you. In addition to its anti-cancer and antioxidant properties, it’s a powerful detoxifying aid. Paired with its cruciferous radish relative, this juice packs a 1-2 punch against oxidative stress. How does this juice help [...]
Ready to “get regular?” If you suffer from constipation or a sluggish elimination system - despite eating a high fiber diet and drinking plenty of water - this spinach and apple juice combo could be your new favorite juice blend. Spinach Juice for Constipation Spinach juice is special. According to Dr. Norman Walker in his [...]
Bok choy is the star in this delicious and energizing green juice recipe. Bok choy is a low-calorie, high-yield juicing vegetable rich in antioxidants, as well as anti-inflammatory and anti-cancer compounds. Bok choy contains more than 70 antioxidants to help protect your cells from free radical damage. Bok Choy : Antioxidant, Anti-Inflammatory, Anti-Cancer [...]
Parsley is a powerful herb. It provides unique health benefits and is an excellent addition to juices. But as with any potent herb, it is best used wisely. In this article, I’ll share with you the reasons you’ll want to include this leafy green in your juices, as well as the cautions to be aware [...]
About 1 in 11 Americans will experience a painful kidney stone. Because spinach, swiss chard, beets and kale have high oxalate content, some people worry that eating or juicing these foods can lead to kidney stone formation. In this article, I’ll share with you what oxalates are and how kidney stones form, as well as [...]
Enjoying more time outdoors but want to avoid a sunburn? Fortunately, carrot juice can help reduce your risk of sunburn and help you get a healthy “tan.” Slathering on a safe, effective sunscreen is an important first step. But remembering to reapply often can be hard. And if you are fair skinned and must be [...]
One of the first vegetables of Spring is the zesty, crunchy radish. Growing up, I didn’t think much of this little red and white root vegetable. Thinly sliced and garnishing my salad, it was barely worth noting. Much later, when I realized it was part of the cruciferous family, I started paying attention to it. [...]
The days are finally warmer, and the grass is greener. The trees are leafing out and the flowers are blooming. And you might be miserable. Especially if you’re among the millions that suffer from seasonal allergies. Can anything be done beyond over-the-counter medications to calm the inflammation and histamine reactions? Yes! There are many foods [...]
