The Amazing Onion – Health Benefits and Recipes

I planted onions for the first time this spring. Over the weeks I watched the bulbs grow into creamy white globes topped by long, green shoots. When the tops fell over (literally, they fall down) I pulled them up, rinsed them off and set them on my patio table to dry in the hot summer [...]

Greek Marinated Stuffed Portobellos

What happens when you combine white wine, garlic, olive oil, feta, spinach and herbs with a thick and meaty portobello mushroom cap and a really hot grill pan? A super-fast and delicious light summer dinner! You may have seen mushroom caps topped with spinach and cheese, under plastic wrap in the “ready to cook” section [...]

Roasted Radishes with Browned Butter

After a couple of weeks of cool, rainy weather, including a night below freezing, I ventured around to the side yard where my onions and radishes are planted. Yowza!  My self-watering planters were bursting with nearly overgrown English Breakfast radishes. I pulled up a dozen or more, and brought them inside.  These blushing beauties were [...]

Asparagus Nutrition, Health Benefits and Recipes

I didn’t always like asparagus. My childhood exposures to this nutritious green vegetable were of the overgrown and overcooked variety. Mushy or woody and stringy, I didn’t care for it. Later in life I was happily introduced to thin, tender asparagus spears, properly trimmed and barely cooked to crisp-tender perfection.   A new food love was [...]

Garlic Tofu and Edamame Forbidden Black Rice Bowl with Spicy Mango Sauce

This recipe is the happy result of rummaging through leftovers in the fridge on a hunt for lunch. It started with some yummy cubes of pan-seared garlic tofu that I didn’t want to waste.  I found the recipe in the Oh She Glows cookbook by Angela Liddon.  It’s pretty straightforward.  Just press the brick of [...]

Product Review: Victoria Vegan Alfredo Sauce

For many working women, the pasta-and-jarred-alfredo-sauce combo is a frequent go-to meal on busy weeknights. The reasons are obvious. It’s fast. You don’t have to think about it. The kids eat it. The problem is that most jarred alfredo sauces definitely belong on the unhealthy “leave it on the shelf” list. A quick glance at [...]