We live in a toxic world, and today’s food doesn’t provide the nutrition it did just 50 years ago.
The results are skyrocketing preventable chronic diseases, like heart disease, type 2 diabetes, and hypertension.
Juicing is a fantastic way to detoxify, lower chronic inflammation, and deliver super-charged nutrition to every cell in your body.
This refreshing juice is a delicious twist on my Golden Anti-Inflammatory Detox Juice. You can download that recipe and more in my free Fresh & Delicious DETOX Juices for Optimal Health recipe book.
There are so many juicy good things going on in this juice!
Although 98% water, cucumber juice provides a significant amount of potassium and is high in vitamin A. It is a well-known diuretic and blood cleanser. It’s also great for your skin quality and complexion.
If you have shied away from beet juice in past due to the intense flavor, you might by surprised by the golden beet. They tend to be sweeter and less earthy than red beets. These orange hued beets get their color from b-xanthin pigment instead of the red betalain pigment. Their colors differ, but the nutritional benefits are largely the same. It serves as a kidney cleansing antioxidant that can help lower blood pressure and cholesterol. (And you won’t have to wear gloves to cut them up!)
Beet juice is a rich source of nitrates. These compounds improve blood flow so much that many athletes safely “dope” with beet juice. You can use it to improve your endurance during a workout, or power you through household chores.
Ginger juice is a powerful anti-inflammatory ingredient, useful for reducing pain and supporting digestive health, fighting colds and acne and lowering cholesterol.
Turmeric is a now famous for its antioxidant, anti-inflammatory properties. It can help with rheumatoid arthritis, help lower blood cholesterol, and may even protect against Alzheimers.
Immunity boosting fresh orange juice has a wide range of health benefits. It boosts cellular repair and metabolism, detoxifies, improves circulation, improves blood pressure and reduces inflammation. And it tastes so good!
Fresh lemon juice promotes hydration, is a good source of vitamin C, improves skin quality, supports weight loss, aids digestion, and helps prevent kidney stones.
The beautiful orange color of this juice comes from beta carotene, a precursor to active vitamin A. It’s crucial for improving immunity and fighting free radical damage that can lead to cancer and heart disease. Carrot juice improves blood health, fights inflammation and cleanses the kidneys.
Enjoying a daily juice to detoxify, lower chronic inflammation and boost healing is so easy and delicious.
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