Are Deadly Trans Fats Still Sneaking Into Your Diet?

It is a known fact that trans fatty acids, commonly referred to as “trans fats,” are deadly, even at low levels.  Industrially produced partially hydrogenated vegetable oils are the most common source of trans fats in a typical diet. Once thought to be a better alternative to saturated fat, trans fats began to be used [...]

Ditch the Kit and Upgrade Your Tacos

I don’t spend much time on the inner aisles of the grocery store any more.  You know the aisles I’m talking about, the ones displaying an army of boxes full of nutrient stripped, highly processed food containing preservatives, chemicals, trans fats and genetically modified ingredients. One of the items I used to reach for regularly [...]