Moroccan Vegetable Tagine Plant-Based Vegan Recipe

This Moroccan Vegetable Tagine is a whole food, plant-based (WFPB) oil-free vegan recipe full of delicious dried fruits, high fiber plant-based protein and tantalizing spices. Recently I was invited to an International Food Tasting Tour at a friend's house. Each room had a theme, including Asia, South America, Europe, and Africa. I was in the [...]

Quinoa Tabbouleh Salad Recipe

Want a refreshing high-protein lunch or side-dish that sings of summer and won't weight you down? Look no further than this lemony, minty quinoa tabbouleh salad recipe with chickpeas.  Quinoa Health Benefits Quinoa is an excellent source of protein, antioxidants, minerals and fiber. A cup of cooked quinoa is about 220 calories, and has more fiber than [...]

By | 2018-09-07T08:38:06-06:00 September 7th, 2018|Healthy Eating, Vegan|0 Comments

Mongolian Soy Curls and Broccoli

Need a new 30-minute oil-free plant-based dinner recipe that will satisfy your multi-vore household? Look no further than this vegan version of Mongolian Beef and Broccoli.  It uses a healthy whole soy product from Butler Foods, called Soy Curls. (Get them on Amazon.) Soy Curls are just cooked and dehydrated non-GMO soy beans - no [...]

By | 2018-08-31T07:14:59-06:00 August 30th, 2018|Healthy Eating, Recipes, Vegan|0 Comments

Oil-Free Whole Grain Skillet Cornbread [Plant-Based, Vegan]

My family will tell you that when it comes to cornbread, I am serious. I love cornbread! Real cornbread. Not that "from a box" stuff. It has to be moist, flavorful, and not too sweet. It also has to be plant-based and oil-free. This recipe is my all-time favorite.  It combines cornmeal with whole wheat pastry flour [...]

By | 2017-09-20T09:29:19-06:00 September 20th, 2017|Grains, Healthy Eating, Recipes, Vegan|0 Comments

5 Big Reasons to Switch to Oil-Free Salad Dressings

One of the foundations of a nutrient-dense whole food, plant-based diet is to eliminate as much oil as possible. But when I first read about oil-free salad dressings, I was skeptical. What? Don’t we need fat to absorb all the nutrients in the salad? Won’t they taste unsatisfying/too vinegary? Is it really that big of [...]

By | 2017-04-25T20:37:25-06:00 April 19th, 2017|Healthy Eating|0 Comments