mango Archives - Juicing and Plant Based Diet Health Coach Stephanie Leach

Mango Tango – Recipes for a Healthy Mango Love Affair
Gallery
Mango Tango – Recipes for a Healthy Mango Love Affair

Fruit, Healthy Eating

Mango Tango – Recipes for a Healthy Mango Love Affair

My son is in love with mangoes. When it’s time to make the weekly grocery shopping list, he eagerly asks, “Are you going to get some mangoes?” The answer is an easy “yes.” Although a whole mango has about 30 grams of natural sugar, it’s low on the glycemic index and provides lots of potassium, [...]

Smoky Chicken Mango Quesadillas Cooking Video
Gallery
Smoky Chicken Mango Quesadillas Cooking Video

Healthy Eating

Smoky Chicken Mango Quesadillas Cooking Video

Eating out can be a fun and enjoyable time for families. Mom (or Dad) get a break from cooking, and everyone gets to visit over dinner. But recently, after a visit to our local Mexican food restaurant, I decided there was a definite down-side. The amazing calorie count of those never-ending baskets of chips, great gobs of cheese, [...]