If you have high cholesterol, you may be looking for ways to lower it naturally so that you can avoid taking a statin. While avoiding cholesterol laden foods like meat, dairy and eggs help lower serum cholesterol levels, you can also add foods to your diet that will support heart health. Studies show that increased fruit [...]
We live in a toxic world, and today’s food doesn’t provide the nutrition it did just 50 years ago. The results are skyrocketing preventable chronic diseases, like heart disease, type 2 diabetes, and hypertension. Juicing is a fantastic way to detoxify, lower chronic inflammation, and deliver super-charged nutrition to every cell in your body. This [...]
A few months back, I finally smoked my ancient Juiceman II juicer. It was whirling right along, turning cucumbers and carrots into a frothy fountain of juice, when I noticed that tell-tale “burning” smell of an appliance gone bad. I was disappointed, but not surprised that it died. I was actually impressed that it lasted [...]
It’s cranberry season! I love fresh cranberries. When they go on sale at my grocery store I stock up, putting several bags in the freezer to enjoy in later months. One of my new favorite ways to use fresh cranberries is in a juice. This juice is a good balance of tart and sweet, and [...]
When the weather turns hot, I pull out the old Juiceman II, and spin up some cool and refreshing vegetable juices. I love how juicing deeply nourishes my body and give me a boost. The veggie juice I make most often is a cleansing and energy enhancing cucumber, beet, carrot, celery, lemon juice. It’s delicious! [...]
