"The Salad is The Main Dish," so says Joel Fuhrman, MD. Sound advice. Getting lots of raw veggies into your diet provides insoluble fiber for gut health and countless phytonutrients that help fight disease and satisfy true hunger. But sometimes salad can get boring. The same old veggies. The same dressing. That's when it's time [...]
This tasty salad features tempeh, a traditional soy food that’s been around since about the 12th or 13th century - tried and true. It’s made from whole, naturally fermented soy beans, so it’s easy to digest and high in protein (16 grams in a 3 oz. serving), fiber (7 grams) and vitamins. Like tofu, it [...]
When warmer weather arrives, I gravitate to cool, crunchy salads. I love this one, because it uses healthy red cabbage instead of lettuce. Cabbage is probably one of the most important vegetables to add to your diet. Its anti-cancer phytochemicals likely protect against breast cancer and environmental carcinogens. Red cabbage’s purple color [...]
