Recipe For a Long, Healthy and Happy Life

Can you live to be 90 or 100, and enjoy it?  According to Dan Buettner, internationally recognized researcher, National Geographic Fellow and founder of Blue Zones®, much depends on your environment. Dan has extensively studied the world’s regions with the longest lived people – Ikaria, Greece, Loma Linda, California, Nicoya, Costa Rica, Okinawa, Japan, and [...]

How to Transform Your Day from Harried to Happy

Life can get crazy busy.  Racing here, rushing there.  Thinking about the next task that needs to be done while still in the middle of the current one.  Pushing through projects that you don’t enjoy and should have said “no” to, but somehow felt obligated to take on. It’s exhausting.  But it feels unavoidable.  After [...]