We all do it, at least occasionally. We tell ourselves food stories - convenient but untrue beliefs or ideas said privately to ourselves or aloud to others – that help us ignore the facts (or put off getting the facts,) so that we don’t have to change. It doesn’t make us bad people. It just [...]
It’s well-known phenomenon. Early in the year, thousands hit the gym in a shared resolve to lose weight and get healthy. Unfortunately, many are also sharing their cold and flu germs. So how do you stay healthy while trying to get fit? Understanding Immunity and Exercise While moderate exercise does boost your immunity, intense and [...]
I have a confession to make. As a health coach, I know how important it is to eat high quality, whole foods that fuel my body. And I know that regular exercise is essential to good cardiovascular health. But I hate to “exercise.” Munching on veggies. Juicing some greens. That’s easy. Getting off my butt [...]
