dairy Archives - Juicing and Plant Based Diet Health Coach Stephanie Leach

Ditch Dairy to Reduce Risk of Cancer and Heart Disease
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Ditch Dairy to Reduce Risk of Cancer and Heart Disease

Healthy Eating, Nutrition

Ditch Dairy to Reduce Risk of Cancer and Heart Disease

The new Dietary Guidelines for Americans 2020-2025 was quietly published December 29, 2020. And the Physician’s Committee for Responsible Medicine (PCRM) has demanded that the USDA retract and redraft the guidelines. Disappointingly, (but not surprisingly,) the new guidelines still call for dairy - a whopping 3 cups of it a day. They make this [...]

Don’t Ruin Your Smoothie with This Common Ingredient
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Don’t Ruin Your Smoothie with This Common Ingredient

Healthy Eating, Smoothies

Don’t Ruin Your Smoothie with This Common Ingredient

My family loves smoothies. My son takes a big plant protein and fruit smoothie to school almost every day for lunch (which leaves more time to get outside and kick the soccer ball around!) My husband enjoys an occasional tropical fruit smoothie as a mid-morning snack or quick weekend breakfast. Berry smoothies are my personal [...]