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  • 3 Food Stories We Tell Ourselves
    3 Food Stories We Tell Ourselves
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    3 Food Stories We Tell Ourselves

    Healthy Eating

3 Food Stories We Tell Ourselves

We all do it, at least occasionally. We tell ourselves food stories - convenient but untrue beliefs or ideas said privately to ourselves or aloud to others – that help us ignore the facts (or put off getting the facts,) so that we don’t have to change. It doesn’t make us bad people. It just [...]

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  • The Astonishing Truth About Chronic Disease
    The Astonishing Truth About Chronic Disease
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    The Astonishing Truth About Chronic Disease

    Healthy Eating

The Astonishing Truth About Chronic Disease

I thought it was inevitable. Type 2 diabetes. Heart Disease. Hypertension. Stroke. Cancer. Chronic diseases and conditions like these are prevalent, affecting so many people that we know and love. I thought it was just a part of life. Developing a chronic disease of some kind as I aged was highly likely, and there wasn’t [...]

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