When it comes to a healthy heart and blood pressure, is beet juice or cooked beets better for you? It’s a good question. Years ago, researchers proved that beet juice increases athletic endurance. It does this by increasing the level of nitric oxide (NO) in your blood, which increases blood flow, gas exchange, mitochondrial biogenesis [...]
Can celery juice lower blood pressure? There are both animal studies and human studies on celery phytochemicals that support celery juice for high blood pressure. In this article I'll share a couple of these studies with you, and also a delicious blood-pressure lowering juice recipe. I invite you to watch the video or scroll down [...]
Cinnamon . . . there’s no mistaking its beckoning aroma, the one that tickles your nose and makes your stomach growl for apple pie. But did you know that while this lovely spice is tantalizing your taste buds, it is also doing some real and serious work inside you? […]
