Working with a Health Coach Works – New Study

    If you want to accomplish a difficult goal, it helps to have someone knowledgeable supporting you every step of the way.  I learned the truth of this when I hired my own first coach.  Those one-on-one calls with an objective, non-judgmental woman who cared deeply about my success were life-changing.  She helped me identify and [...]

      Dirty Dozen Plus and Clean 15 Shopper’s Guide to Pesticides in Produce 2012

      You sit down to a lunch of lovely baby spinach salad with strawberries and balsamic vinaigrette.  Yum.  But if the spinach and strawberries are conventionally grown, you may also be consuming highly toxic insecticides.  Not so yum. Want to avoid them?  You can.  You have probably heard of the "Dirty Dozen" and "Clean 15," the [...]

        Garlic Rosemary Roasted Chicken with Vidalia Onions

        When having guests for dinner, nothing smells better than Garlic Rosemary Roasted Chicken with Vidalia Onions.  This is my all-time favorite way to roast a chicken.  The meat is succulent, and the aroma and flavor are standout company fare. Serve it hot, or cook it ahead of time and serve it cold.  [...]

          Marinated Thai Steak Salad

          When warmer weather arrives, I gravitate to cool, crunchy salads.  I love this one, because it uses healthy red cabbage instead of lettuce.   Cabbage is probably one of the most important vegetables to add to your diet. Its anti-cancer phytochemicals likely protect against breast cancer and environmental carcinogens.  Red cabbage’s purple color [...]

            Don’t Miss HBO’s The Weight of the Nation

            What happens when HBO Documentary Films, the Institute of Medicine(IOM,) the CDC, the National Institutes of Health (NIH,) Kaiser Permanente and the Michael & Susan Dell Foundation combine their weight for a powerful movement?  The Weight of the Nation – an HBO Documentary Films series and a national campaign to mobilize action [...]

            Get Your Bonus Workbook

              We respect your privacy. Unsubscribe at anytime.