Looking for something to jazz up those raw veggies? This healthy vegan, whole food plant-based black bean dip recipe is oil-free and full of flavor and plant-based protein. Beans provide protein with fiber that will keep you fuller longer than meat. Just 1 cup of black provides 30% of your daily protein needs, half of [...]
This vegan tortilla soup features the best of Fall in the Southwest - Hatch chiles and fresh, sun-ripened tomatoes. Hatch chiles are varieties of green chiles (usually Big Jims) grown in the Hatch Valley in New Mexico. I fell in love with them when I lived in New Mexico during my Middle School years. When [...]
My family will tell you that when it comes to cornbread, I am serious. I love cornbread! Real cornbread. Not that "from a box" stuff. It has to be moist, flavorful, and not too sweet. It also has to be plant-based and oil-free. This recipe is my all-time favorite. It combines cornmeal with whole wheat pastry flour [...]
You won’t miss the meat in this delicious bulgur bowl! Last week, while I was perusing my recipe binder and planning the new week’s dinner menu, I ran across an old favorite from Cooking Light - Tex-Mex Rice Bowl. I decided to make a meatless version to rev up the nutritional value. In this new [...]
