We know that red meat is associated with higher cancer risk than white meat, but what about cardiovascular health? Over 100 million American adults have high cholesterol. This leads to one in four having their lives cut short by heart disease. Along with prescribing statin drugs, doctors often advise their patients with high cholesterol to [...]
Bone broth, stock made from animal bones, is touted by many as health promoting. You see cartons of it in the grocery stores (this “miracle” broth is even available on the pet food aisle.) Well known individuals like Dr. Axe promote and sell a bone broth protein powder and bone broth protein bars, and a [...]
Your stomach growls and feels empty, so you head for the fridge. But wait - you just ate a couple of hours ago. Are you really hungry, or is there something else causing these “hunger pains?” It’s a good question, because if you respond to false hunger pains (or hunger pangs) you may end up [...]
