Berries are superfoods. The rich and vibrant red and blue colors of blueberries, strawberries, raspberries, blackberries and other berries are due to an abundance of flavonoids with serious health benefits. According to Dr. Joel Fuhrman, a serving of berries should be eaten every day. It’s the second B in the acronym G-BOMBS of the Nutritarian [...]
May is National Strawberry Month, and I am deep into it. Baskets and baskets of those luscious red berries have come home with me, filling the kitchen with their warm berry scent. We have enjoyed every single bite – whether they be sliced in our cereal, hidden in our pancakes or frozen and whizzed [...]
Recently I was reminded of a startling truth: 1 in 7 Americans has kidney disease. Even more alarming, many do not even know it. They have no idea that in a few years they will be faced with a stark reality. Renal dialysis. For most, they will either have to spend four [...]
