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  • Amazing Health Benefits of Citrus
    Amazing Health Benefits of Citrus
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    Amazing Health Benefits of Citrus

    Diabetes Prevention, Healthy Eating, Nutrition

Amazing Health Benefits of Citrus

The calendar may say Spring is here, but it still feels very much like winter.  The vegetable garden in the back yard, newly planted with lettuce, spinach and kale seeds, is under several inches of snow. Despite the lingering cold weather, this time of year I start yearning for fresher, lighter meals - dinners with [...]

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  • Sunny Quinoa and Chickpea Bowl
    Sunny Citrus Quinoa and Chickpea Bowl
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    Sunny Citrus Quinoa and Chickpea Bowl

    Healthy Eating, Recipes

Sunny Citrus Quinoa and Chickpea Bowl

Want to brighten up your early spring meals?  Add some citrus!  This recipe uses juicy orange and grapefruit sections that are full of vitamin C and cancer fighting phytochemicals.  The quinoa and chickpeas deliver plenty of protein, and the avocado and olive oil provide you with healthy fats that help you feel fuller longer. This [...]

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