onions Archives - Juicing and Plant Based Diet Health Coach Stephanie Leach

5 Reasons to Eat Onions Every Day
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5 Reasons to Eat Onions Every Day

Healthy Eating

5 Reasons to Eat Onions Every Day

Onions are more than the perfect aromatic beginning of a delicious meal. The unique phytonutrients in onions make them anticancer, antioxidant and anti-inflammatory, delivering many health benefits across the body. The onion is a member of the allium family of vegetables that includes garlic, leeks, shallots, chives and green onions (scallions.) The benefits of onions [...]

The Amazing Onion – Health Benefits and Recipes

I planted onions for the first time this spring. Over the weeks I watched the bulbs grow into creamy white globes topped by long, green shoots. When the tops fell over (literally, they fall down) I pulled them up, rinsed them off and set them on my patio table to dry in the hot summer [...]

Garlic Rosemary Roasted Chicken with Vidalia Onions

When having guests for dinner, nothing smells better than Garlic Rosemary Roasted Chicken with Vidalia Onions. This is my all-time favorite way to roast a chicken. The meat is succulent, and the aroma and flavor are standout company fare. Serve it hot, or cook it ahead of time and serve it cold. Just [...]