Working with a Health Coach Works – New Study

If you want to accomplish a difficult goal, it helps to have someone knowledgeable supporting you every step of the way.  I learned the truth of this when I hired my own first coach.  Those one-on-one calls with an objective, non-judgmental woman who cared deeply about my success were life-changing.  She helped me identify and [...]

Don’t Miss HBO’s The Weight of the Nation

What happens when HBO Documentary Films, the Institute of Medicine(IOM,) the CDC, the National Institutes of Health (NIH,) Kaiser Permanente and the Michael & Susan Dell Foundation combine their weight for a powerful movement?  The Weight of the Nation – an HBO Documentary Films series and a national campaign to [...]

Eating Out – How Much is Too Much for a Healthy Lifestyle?

Obesity experts have studied the link between eating at restaurants and obesity.  What have they found?  Eating out makes us fat.  This is no big surprise, as most of us concede that fast food and restaurant meals are loaded with extra calories.  But how much “eating out” does it take to tip [...]