healthy eating Archives - Juicing and Plant Based Diet Health Coach Stephanie Leach

Eating Better on $125 a Week – The Pantry Raid
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Eating Better on $125 a Week – The Pantry Raid

Healthy Eating

Eating Better on $125 a Week – The Pantry Raid

Today is Friday, grocery shopping day. I like getting it out of the way before the weekend so that I can actually do some relaxing. I usually pull out the store ads, scan for good deals, then put together a menu and shopping list for the week. If I’m honest with myself, I pretty much [...]

Don’t Miss HBO’s The Weight of the Nation
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Don’t Miss HBO’s The Weight of the Nation

Healthy Living, News

Don’t Miss HBO’s The Weight of the Nation

What happens when HBO Documentary Films, the Institute of Medicine(IOM,) the CDC, the National Institutes of Health (NIH,) Kaiser Permanente and the Michael & Susan Dell Foundation combine their weight for a powerful movement? The Weight of the Nation – an HBO Documentary Films series and a national campaign to [...]