Food Cravings – Weaknesses or Messages?

Your body is intelligent.  It is always there for you, pumping blood, digesting whatever food you put in it and maintaining homeostasis.  Is this reliable, intelligent bio-computer making a mistake by craving potato chips, a hamburger or chocolate?  Are cravings just an opportunity to exercise “will-power” or discipline? Maybe cravings are something else.  I believe [...]

Working with a Health Coach Works – New Study

If you want to accomplish a difficult goal, it helps to have someone knowledgeable supporting you every step of the way.  I learned the truth of this when I hired my own first coach.  Those one-on-one calls with an objective, non-judgmental woman who cared deeply about my success were life-changing.  She helped me identify and [...]

How to Rescue Your Healthy New Year’s Resolutions

Did you know that today is Ditch Your New Year's Resolution Day?  Yep, there is a national day to officially cut ourselves ourselves loose from resolutions that we have been unable to maintain. This reveals a reality:  Real, sustained change can be difficult. Well intended New Year's Resolutions to lose weight, exercise more and [...]