Andrea Beaman knows the value of investing in your health. This weekend I was able to see her speak at a health conference on the topic “Health is Wealth.” If you are not familiar with Andrea, she's the Natural Foods Chef, author, and Top Chef contestant that cured her own thyroid disease – with food. [...]
Your body is intelligent. It is always there for you, pumping blood, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving potato chips, a hamburger or chocolate? Are cravings just an opportunity to exercise “will-power” or discipline? Maybe cravings are something else. I believe [...]
If you want to accomplish a difficult goal, it helps to have someone knowledgeable supporting you every step of the way. I learned the truth of this when I hired my own first coach. Those one-on-one calls with an objective, non-judgmental woman who cared deeply about my success were life-changing. She helped me identify and [...]
