What to Eat and Drink to Avoid Heat Exhaustion

The “dog days” of summer are definitely here.  The temps are high, and in many places so is the humidity. I never tolerated hot, humid weather very well.  After an afternoon of running errands or doing some other necessary outdoor activity in the sweltering heat, I usually returned home exhausted with a banging headache.   Then [...]

Beet Cucumber Cleanse Vegetable Juice

When the weather turns hot, I pull out the old Juiceman II, and spin up some cool and refreshing vegetable juices.  I love how juicing deeply nourishes my body and give me a boost. The veggie juice I make most often is a cleansing and energy enhancing cucumber, beet, carrot, celery, lemon juice.  It’s delicious! [...]