Healthy Living Archives - Page 3 of 3 - Juicing and Plant Based Diet Health Coach Stephanie Leach

A Mega Nutrition Weekend
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A Mega Nutrition Weekend

Healthy Eating, Healthy Living, News, Nutrition

A Mega Nutrition Weekend

Why was I in Long Beach last weekend, wearing red and looking for the healthiest places to eat? Attending the largest health coach convention in the world - the Institute for Integrative Nutrition Mega Conference. Over 5000 attendees, some from places as far away as South Africa and South Korea, gathered to hear [...]

How to Rescue Your Healthy New Year’s Resolutions

Did you know that today is Ditch Your New Year's Resolution Day? Yep, there is a national day to officially cut ourselves ourselves loose from resolutions that we have been unable to maintain. This reveals a reality: Real, sustained change can be difficult. Well intended New Year's Resolutions to lose weight, exercise more and [...]

How to Trim Your Grocery Bill Without Clipping Coupons

Perhaps you know the feeling. You have grocery shopped carefully, choosing lower priced store brands and sale items. You have not loaded up the basket with packaged, over-priced and over-processed “foods.” And you only allowed yourself only one non-food item splurge – a $4.99 magazine. Read More