Why was I in Long Beach last weekend, wearing red and looking for the healthiest places to eat? Attending the largest health coach convention in the world – the Institute for Integrative Nutrition Mega Conference. Over 5000 attendees, some from places as far away as South Africa and South Korea, gathered to [...]
Did you know that today is Ditch Your New Year’s Resolution Day? Yep, there is a national day to officially cut ourselves ourselves loose from resolutions that we have been unable to maintain. This reveals a reality: Real, sustained change can be difficult. Well intended New Year’s Resolutions to lose weight, exercise [...]
Perhaps you know the feeling. You have grocery shopped carefully, choosing lower priced store brands and sale items. You have not loaded up the basket with packaged, over-priced and over-processed “foods.” And you only allowed yourself only one non-food item splurge – a $4.99 magazine. […]
