Fruit Archives - Page 2 of 2 - Juicing and Plant Based Diet Health Coach Stephanie Leach

Mango Tango – Recipes for a Healthy Mango Love Affair
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Mango Tango – Recipes for a Healthy Mango Love Affair

Fruit, Healthy Eating

Mango Tango – Recipes for a Healthy Mango Love Affair

My son is in love with mangoes. When it’s time to make the weekly grocery shopping list, he eagerly asks, “Are you going to get some mangoes?” The answer is an easy “yes.” Although a whole mango has about 30 grams of natural sugar, it’s low on the glycemic index and provides lots of potassium, [...]

The Delectable Pineapple (Health Benefits + Recipes)
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The Delectable Pineapple (Health Benefits + Recipes)

Fruit, Healthy Eating, Meatless Dinner Recipes, Vegetarian Recipes

The Delectable Pineapple (Health Benefits + Recipes)

As I slice past the spiny exterior, revealing the golden, sticky-sweet flesh of the fruit inside, I know I’m in for a treat. I love the uniquely sharp and sweet flavor of the pineapple. Chopped and added to fresh salsas, it brightens meat, chicken and fish. Broiled to a syrupy golden-brown and spooned over vanilla [...]

6 Health Benefits of Smoothies
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6 Health Benefits of Smoothies

Fruit, Healthy Eating, Nutrition, Smoothies

6 Health Benefits of Smoothies

If you’ve been following the posts on Facebook, then you know I’ve been giving my new Ninja blender a workout. Fruit and vegetable smoothies are a delicious way to add raw foods to your diet. By slurping [...]

Fresh Strawberries – Nutritious and Delicious
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Fresh Strawberries – Nutritious and Delicious

Fruit, Healthy Eating

Fresh Strawberries – Nutritious and Delicious

May is National Strawberry Month, and I am deep into it. Baskets and baskets of those luscious red berries have come home with me, filling the kitchen with their warm berry scent. We have enjoyed every single bite - whether they be sliced in our cereal, hidden in our pancakes or frozen and whizzed [...]