Delicious Chickpea Salad

When transitioning to a whole food, plant-based diet, the meal that often leaves people in a quandary is lunch. Specifically, what to eat in place of the traditional "meat and cheese" or chicken-salad sandwiches of their childhood. No meat. No cheese. What on earth do you put between the slices of bread? Enter the chickpea. [...]

By | 2017-07-31T08:59:43+00:00 July 31st, 2017|Healthy Eating, Recipes, Vegan|0 Comments

Plant-Based Diet vs. a Conventional Diabetes Diet for Weight Loss

If you are diagnosed with type 2 diabetes, your physician may recommend that you lose weight and adopt a diabetes diet. You have a choice to make. And the choice you make will greatly impact the amount of weight you will lose and how you will feel while trying to lose the weight. The American [...]

Vegan Black Bean and Sweet Potato Chipotle Burritos

Burritos are one of my go-to comfort foods. They’re fast, filling, and so full of flavor I don’t miss the oil, cheese or sour cream. This delicious, whole-food, plant-based burrito starts with water sautéed onion and jalapeno pepper. Then I add in diced, cooked sweet potatoes and a couple of handfuls of mixed baby greens. [...]

By | 2017-04-25T20:37:25+00:00 April 10th, 2017|Healthy Eating, Recipes, Vegan, Vegetarian Recipes|0 Comments

Differences Between a Whole Food, Plant-Based Diet and a Vegan Diet

As a Certified Health Coach, I help individuals transition to a Whole Food, Plant-Based Diet and Lifestyle so they can prevent and reverse chronic disease, and lose weight and keep it off. I often get asked what a Whole Food, Plant-Based [WFPB] diet is and how it is different from a Vegan diet. There are [...]

By | 2017-04-25T20:37:25+00:00 March 21st, 2017|Diets, Healthy Eating|0 Comments
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