As a Certified Health Coach helping people adopt a whole food, plant-based diet, I often get asked about dairy. It goes something like this . . . Q: “If I eliminate dairy on a plant-based diet, will I get enough calcium?” A: Yes, you can get enough calcium on a whole food, plant-based (WFPB) diet. [...]
There is one supplement that many people should be taking – vitamin B12. In this blog post, I am going to review why B12 is so important and who should consider supplementing and why. (You might be surprised that it includes more than just those eating a vegan or whole food, plant-based diet.) I’ll also [...]
Watch the video or read the post - it's up to you! I was on a wellness streak. Eighteen months of energy and health, and not one cold or sniffle to mar it. Previously, I had caught a virus two to three times a year. With a child in school and germs unavoidably everywhere, it [...]
