One of the most frequently asked questions I hear is “what is the difference between juicing and blending?” That is usually closely followed by “which is better, juices or smoothies?” My answer? It depends! Both juices and smoothies have a place in a healthy plant-based diet. Here are the differences and some things to consider [...]
Craving a creamy, refreshing, eye-catching brunch or dessert recipe for a gathering? Looking no further than coconut chia pudding cups topped with a dragon fruit banana "nice cream." Chia seeds absorb the liquid and thicken the maple syrup sweetened coconut milk into a rich, thick pudding. Tropical red dragon fruit, or pitaya, is a beautiful [...]
This delicious, chocolate smoothie is a guilt-free indulgence. Banana and organic cherries provide natural sweetness. Maca is a terrific adaptogen, helping balance hormones and improve mood and energy. Plant-based protein powder helps you stay fuller longer. The coconut milk provides medium-chain fatty acids for energy. Raw cacao, possibly the highest source of antioxidants and magnesium [...]
My family loves smoothies. My son takes a big plant protein and fruit smoothie to school almost every day for lunch (which leaves more time to get outside and kick the soccer ball around!) My husband enjoys an occasional tropical fruit smoothie as a mid-morning snack or quick weekend breakfast. Berry smoothies are my personal [...]
