Juicing for High Cholesterol

If you have elevated cholesterol, you may be looking for ways to lower it naturally so that you can avoid taking a statin. While avoiding cholesterol laden foods like meat, dairy and eggs help lower serum cholesterol levels, you can also add foods to your diet that will support heart health. Studies show that increased fruit [...]

By | 2017-08-16T20:11:57+00:00 August 16th, 2017|Juicing|0 Comments

Orange Twist Anti-Inflammatory Detox Juice

We live in a toxic world, and today’s food doesn’t provide the nutrition it did just 50 years ago. The results are skyrocketing preventable chronic diseases, like heart disease, type 2 diabetes, and hypertension. Juicing is a fantastic way to detoxify, lower chronic inflammation, and deliver super-charged nutrition to every cell in your body. This [...]

By | 2017-05-12T09:08:03+00:00 May 12th, 2017|Healthy Eating, Juicing|0 Comments

How to Make Almond Milk with a Vertical Slow Juicer

A few months back, I finally smoked my ancient Juiceman II juicer. It was whirling right along, turning cucumbers and carrots into a frothy fountain of juice, when I noticed that tell-tale “burning” smell of an appliance gone bad. I was disappointed, but not surprised that it died. I was actually impressed that it lasted [...]

By | 2017-04-25T20:37:25+00:00 March 17th, 2017|Healthy Eating, Juicing|0 Comments

Apple Carrot Cranberry Ginger Juice

It’s cranberry season! I love fresh cranberries. When they go on sale at my grocery store I stock up, putting several bags in the freezer to enjoy in later months. One of my new favorite ways to use fresh cranberries is in a juice. This juice is a good balance of tart and sweet, and [...]

What to Eat and Drink to Avoid Heat Exhaustion

The “dog days” of summer are definitely here.  The temps are high, and in many places so is the humidity. I never tolerated hot, humid weather very well.  After an afternoon of running errands or doing some other necessary outdoor activity in the sweltering heat, I usually returned home exhausted with a banging headache.   Then [...]

By | 2017-08-01T15:51:07+00:00 July 22nd, 2014|Healthy Eating, Juicing|0 Comments

Beet Cucumber Cleanse Vegetable Juice

When the weather turns hot, I pull out the old Juiceman II, and spin up some cool and refreshing vegetable juices.  I love how juicing deeply nourishes my body and give me a boost. The veggie juice I make most often is a cleansing and energy enhancing cucumber, beet, carrot, celery, lemon juice.  It’s delicious! [...]

By | 2017-04-29T12:42:08+00:00 June 12th, 2013|Healthy Eating, Juicing, Nutrition, Recipes|22 Comments
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